Mood:

In Love,stressed
Listening to: Jamiroquai
Reading: not really anything
Watching: ummm none at moment
Ok so it is coming to the end of trimester and the amount of uni work that i have to complete by 19th of August is Insane.
lets see whole visual fx project.
Model 2 character body's
one character head
+ texture both and do facial and body rigs for both.
Model and texture like 8 scenes and model and texture about 10 props.
so yeah i going to be dying.
Ya anyway that brings me onto the point of this journal.
With a talk with a uni friend and have decided that trying out a polyphasic Sleeping Schedule could help us get more active hours a day.
for those of you who dont know below is definition of Polyphasic Sleeping pattern
The Uberman sleep schedule is a method of organizing your sleeping time to maximize your REM sleep and minimize your non-REM sleep. The goal of the sleep cycle is that you are actively in REM sleep within a couple of minutes of falling asleep and remain in that state until you awaken.
Sleeping Hours
The Uberman's sleep schedule revolves around forcing yourself to rely on six twenty to thirty minute naps spread throughout the day for your daily dose of sleep. I stuck to thirty minute naps, currently having them starting roughly at 2 AM, 6 AM, 10 AM, 2 PM, 6 PM, and 10 PM every day.
How & Why It Works
Over the course of a normal eight hour sleeping period, your body moves through a continuous cycle of five distinct sleep stages. Of these, stage 5 REM sleep has been found to be the part of the cycle that provides the benefits of sleep for your mind.
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Of course this is a pure Polyphasic Sleeping pattern and doing a quick switch to that would leave me screwed over for a week or so which i cant afford to do so i am going to switch to a semi polyphasic sleeping pattern as listed below.
Core sleep : between 2am to 3 am for 3.5 to 4.5 hours
Morning nap : around 9am for 30 minutes (optional)
Noon nap: around 1pm for 30 minutes (always)
Supper nap: around 6pm for 30 minutes (always
Something close to that i will keep you all posted on how it goes.